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Nov10th 2023If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Keep reading
Oct20th 2023Do you do Stretching regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise! Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to
Oct10th 2023It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed this is Sedentary Lifestyle…it feels like there aren’t enough hours in the day to get the physical activity you