Back pain

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 20th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Hip and Knee Joints

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 10th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Hip and Knee Pain

How Can Physical Therapy Give You Relief From Hip and Knee Pain?

March 20th, 2020

Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call our office at Advantage

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